Eco-excursions on the Cape, clambakes and concerts, and a journey app for nursing moms

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Clambakes, concerts, and culinary treats

Pay a visit to Newport’s Castle Hill Inn this summer months and appreciate the new healing backyard garden, a New England clambake, and the return of a renowned songs competition. The Relais & Châteaux house now features afternoon tea service for visitors utilizing herbs from its therapeutic garden (enjoy teas made with thyme, lemongrass, sage, and more) and remedies in its freshly reopened spa, The Retreat at Castle Hill Inn by Farmaesthetics, which works by using products and solutions made with domestically harvested herbs and bouquets. Check out July 20 or 27 and enjoy a standard New England clambake — comprehensive with littleneck clams, potatoes, corn, and lobster — overlooking Narragansett Bay ($125 per person). The inn also hosts the 53rd Newport New music Pageant on July 12, showcasing new commissioned works by the Boston Trio and by Chicago-based composer Stacy Garrop whose piece “Beacon of the Bay” was influenced by the property’s 130-yr-old lighthouse. 401-849-3800, www.castlehillinn.com

Heavy surf pounded the Outer Cape along the Truro/Wellfleet line.
Significant surf pounded the Outer Cape alongside the Truro/Wellfleet line.Wendy Maeda/Globe staff/file 2012

Guided tours of the Outer Cape

Remain at 1 of a few Provincetown-area lodges and get a totally free customized Outer Cape Eco-Tour led by a regional scientist, actor, or author. Visitors of Breakwater Resort, Cape Colony Inn, and Truro Beach Cottages — or site visitors interested in having to pay for tickets — get a family-friendly tour to lesser-regarded spots on the Outer Cape. Discover the area’s hidden pirate lairs with actor-writer-historian Sam Wood be a part of a geologist or journalist and take a look at a sand dune landscape that resembles Luke Skywalker’s residence or check out community creatures up close with a biologist in the course of an interactive experience. Home premiums commence at $79 for the Cape Colony Inn and $119 for the Breakwater Hotel and Truro Seashore Cottages. 508-413-3433, www.OuterCapeTours.com

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Holistic hiking any one?

The Sunlight Valley Wellness Festival and Convention could not come at a much better time: When we want to comprehend the significance of respiratory, the energy of rest, the worth of plant drugs, how movement promotes health and longevity, and how to transform race and cultural associations. This year’s convention, June 25-28, operates in human being and in a virtual format. It gives additional than 30 displays and workshops from wellness specialists at outdoor venues and cooking classes and workshops at the Sun Valley Culinary Institute (following COVID security protocols). The new outside Knowledge Park delivers music, nutritious meals, and free of charge movement lessons (check out outdoor yoga), and guided adventures these types of as aware mountain biking, holistic hiking, forest foraging, mountaintop yoga, and hearth chats. On-line festivalgoers and passholders have accessibility to all material as a result of July 31. Passes begin at $95. www.sunvalleywellness.org

Mamava’s free app offers tips and info for traveling mothers and shows the location of thousands of private lactation spaces across the country (including breastfeeding pods in 60 US airports).
Mamava’s totally free app offers guidelines and info for touring mothers and shows the locale of thousands of private lactation areas throughout the nation (together with breastfeeding pods in 60 US airports).

A vacation app for nursing mothers

New mothers already have plenty of to juggle but add the pleasurable — and uncertainty — of journey to the blend and it ups pressure amounts, particularly when you’re seeking to come across cleanse, harmless spots to nurse your baby alongside the way. Mamava’s free application features strategies and information and facts for traveling moms and reveals the site of countless numbers of personal lactation areas across the region (together with breastfeeding pods in 60 US airports), with images and opinions from other mothers and fathers. The application can examine a Mamava pod’s occupancy standing and even unlock the pod with the simply click of a button. It also provides essential strategies on touring with pumps, breast milk (which is exempt from the 3.4-ounce “limited quantity” rule), and ice packs. It is readily available for Apple and Android people. www.mamava.com/mobile-application

Just about everywhere

Have fun understanding a language

It is a fantastic time to discover a language as journey commences to ramp up. The Memrise application tends to make it fun and quick to understand, giving a good deal of encouragement and repetition so you sense like you are progressing. Choose from 22 languages, download the class on your cellular product, and start out finding out primary text and phrases. The interactive plan utilizes audio, online video, and written strategies to mastering, and incorporates hundreds of video translations by native speakers — filmed in their personal hometowns — so you truly feel like you’re connecting with true individuals as you master (it can make a big big difference). The app keeps observe of your daily objectives and how quite a few words and phrases you’ve uncovered, and lets you go again to previously realized classes for refreshers. The greatest section: Use your phone to consider photographs and the app delivers a translation for the item in the image. Subscriptions start out at $8.99 for each month. www.memrise.com

Outdoor Research’s lightweight Helium Rain Jacket
Out of doors Research’s lightweight Helium Rain Jacket

Get this jacket in all places

Out of doors Research’s light-weight Helium Rain Jacket packs down to a fist-measurement bundle that requires up important minimal place in your journey bag — just toss it in and grab when wanted. The water resistant, seam-taped jacket can stand up to dumping rain and blustery weather, yet it breathes perfectly whether you’re on a community stroll or scrambling up a mountain. The Diamond Fuse 30-denier ripstop product can make the jacket very tear-resistant and great for off-trail adventures. The Helium arrives with a chest pocket that doubles as a things sack, an adjustable hood, and elastic cuffs and a drawcord hem. For reference, a men’s medium weighs 6.3 ounces. $159 for males and women’s variations. www.outdoorresearch.com

KARI BODNARCHUK


Kari Bodnarchuk can be arrived at at [email protected].